Why am I tired all the time?

They don’t know why though.

- Raw dairy

11. Get your Testosterone levels checked.

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- Red meat

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

What contributed to the popularity of The Beatles' song 'Yesterday'? Was it due to its simplicity, lyrics, or other factors?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

Cheers!

- Fruits

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4. Drink at least 3l of water daily.

- Honey

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

3. Stop eating late at night

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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